Performance Panel
Train Harder, Recover Smarter
Markers that influence stamina, strength and recovery—without over‑testing.
For men who train, this panel checks easy‑to‑fix bottlenecks—iron status, Vitamin D, thyroid and recovery context—plus markers that guide nutrition and load. The outcome is a tighter plan and sessions that feel better at the same effort.
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What are the benefits for men?
Oxygen & energy:
- Ferritin/iron studies
- Vitamin B12 +
- Folate
Vitamin D
Thyroid & metabolism:
- TSH ± Free T4/T3 if indicated
Recovery context:
- CK (when relevant)
- hs‑CRP
- Electrolytes/Magnesium
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What are the benefits for men?
- Reveals simple deficits that quietly cap output, enabling steady performance gains
without chasing more volume or intensity unnecessarily. - Aligns training load with recovery markers so improvements come from smarter
programming and consistent execution, not constant grind. - Guides nutrition targets to support endurance, strength and composition, improving
how you feel across the entire training week. - Keeps testing focused and purposeful, with re‑checks only when they inform the next
block of training or recovery work.
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What does it involve?
- Step 1 — Training review: We map sessions, fatigue and goals to pick a focused panel.
- Step 2 — Blood draw: Fast, discreet collection timed away from acute illness or extreme sessions.
- Step 3 — Interpretation: Clear wins identified with direct recommendations.
- Step 4 — Plan: Nutrition, supplementation and recovery blocks aligned to your calendar.
- Step 5 — Check‑ins: Short reviews; re‑test key markers to confirm improvements.
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The procedure at a glance
Session time
20–30 minutes
Fasting?
Helpful but not always required
Turnaround
2–5 working days
Downtime
None
Retesting cadence
8–12 weeks after changes, then as needed
Who it suits
Men who train regularly or feel persistently fatigued
Sigma approach
Performance‑first, minimal‑effective testing
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Schedule a Session
Book a call with our specialist to understand how the male health check works, ask questions in advance, and confirm the assessment is right for you. The session ensures you know how to prepare, what to expect, and how the results will be reviewed. This conversation provides direction and confidence before you move forward.
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Frequently Asked Questions
Will this replace coaching?
It informs coaching. We can coordinate with your coach for best outcomes.
Can I test during a heavy block?
Yes—schedule away from extreme sessions to keep values representative.
Will supplements be mandatory?
Used when clearly indicated; food and sleep remain the core drivers.
What if everything looks fine?
We’ll lock in habits that maintain performance and re‑check occasionally.
The Sigma Experience
Consult → Diagnose → Plan → Execute → Maintain
Consult
A conversation around your goals: energy, fat loss, sleep, focus, recovery, performance, skin or long-term health.
Diagnose
Comprehensive biomarker testing, facial scan analysis, and body composition mapping. You’ll finally see why your body feels the way it does, with no ambiguity.
Plan
A personalised optimisation strategy covering:
- Longevity treatments
- Peptides
- Supplementation
- Training adjustments
- IV therapy
- Aesthetics & skin strategy
- Weight loss and metabolic support
This is your roadmap.
Execute
We deliver the treatments, protocols, and interventions that match your data, not generic one-size-fits-all advice.
Maintain
Retesting, monitoring and fine-tuning keep you improving quarter after quarter, year after year.
Join us in the pursuit of physical and spiritual excellence.