6.
Recovery
Faster recovery. Better performance. Stronger body. Clearer mind.
Recovery is not optional for high performing men, it’s fuel.
At Sigma, we reset your body and nervous system using a structured, medically guided environment designed exclusively for men who want to feel better, train harder and operate at a higher level.
Whether you're dealing with training load, business pressure, chronic stress or simply want to feel sharp again, our recovery methods help you reset quickly and consistently.
- The Sigma Approach.
Men burn hard. Men push heavy. Men accumulate stress faster. Our recovery philosophy is built on:
- Hormone panel
- Metabolic markers
- Inflammation markers
- Nutrient levels
- Liver, kidney and immune markers
- Optional performance testing
We combine advanced recovery tools with intentional environment design, including heat, cold, light, movement, and calm, to restore your body and mind efficiently. This isn’t a spa. This is a performance recovery system engineered for ambitious men.
- The Benefits
Core Focus Areas
Inflammation Control
Lowering the internal load that drives fatigue, pain and slow progress.
Muscle Repair
Helping the body regenerate after training, stress or strain.
Nervous System Reset
Shifting from fight-or-flight into calm, clarity and balance.
Performance Readiness
Preparing your body to operate consistently at a higher output.
- For Whom?
Who It Is For
This page is for men who want:
Faster recovery from training or stress
Lower inflammation and tension
Better performance at work and in the gym
Mental clarity and nervous system balance
A private, premium space to reset
An environment built exclusively for men who operate at high levels
the recovery room
A high performance environment engineered for the male body.
The Recovery Room is where you reset physically. Heat, cold, light and movement are combined to:
Reduce inflammation
Improve muscle repair
Release tension
Regulate stress hormones
Support deeper sleep
Increase clarity and focus
Everything is structured, intentional and designed around performance — not pampering.
the recovery garden
A private outdoor environment designed for mental reset and full-body recovery.
Between or after sessions, the Recovery Garden offers:
Ice Bath & Sauna: Alternating heat and cold to accelerate recovery, reduce inflammation, and enhance resilience.
Natural Light & Fresh Air: Supports nervous system regulation and mental clarity.
Space Away from Pressure & Screens: A calm environment to integrate the benefits of your session.
Recovery here engages the body, mind, and emotions. Your mind slows down, stress disperses, and clarity returns.
- Services
Treatments & Technologies
Recovery Room
- Any Questions?
faq
How often should I use Recovery?
1–3 sessions per week deliver the strongest improvements.
Do I need to train to benefit from this?
No, stress, sitting, poor sleep, and pressure all create recovery demands.
Will I feel better immediately?
Most men feel an instant shift.
Long-term benefits build over consistent sessions.
Can I combine heat, cold, LED and massage?
Yes, stacking is one of the most effective performance strategies.
Is it safe?
Yes. Everything is medically guided and can be adjusted for your goals.
The Sigma Experience
Consult → Diagnose → Plan → Execute → Maintain
Consult
We understand your training load, lifestyle stress, recovery habits and performance goals.
Diagnose
Assessment of inflammation markers, mobility, stress patterns, sleep quality and overall recovery needs.
Plan
A tailored recovery strategy combining heat, cold, LED, massage, breathwork and decompression.
Execute
Your recovery sessions follow a structured order for maximum benefit and minimal stress.
Maintain
Consistent scheduling keeps you performing at a higher level over time — physically and mentally.
Join us in the pursuit of physical and spiritual excellence.